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60 min. Movement Session

Movement re-education utilizing body weight and resistance bands.

  • 1 h
  • 120 US dollars
  • North Roosevelt Boulevard

Service Description

Derived from evidence-based movement science, learn dynamic mobility and stability techniques to address chronic pain. Together we will create a self-care routine to help you reduce pain and prevent it from returning. We will identify and strengthen weak motor patterns, restore functional movement and regenerate soft tissue. Wear exercise attire and have some fun training the body and the brain!

Contact Details

  • 1712 North Roosevelt Boulevard, Key West, FL, USA

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