Who receives the 10 Series?

Some people receive SI to reduce chronic pain and improve posture and movement. Others use SI as a way to expand their skill in a personal or professional role- athletes, dancers, musicians, yoga or Pilates practitioners, etc. Still some come to SI to help strengthen their body awareness or deal with stressful life events. 

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Can I receive other forms of care while receiving the 10 Series?

Yes, chiropractic care, acupuncture, exercise, relaxation massage are all safe to continue during the 10 series.

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What do I wear?

My SI sessions do not use draping. I have you stand at the half-way point of the session to check in with your body. Exercise shorts, sports bra, swimwear, or regular underwear are all ok to wear during an SI session.

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What if I’m not sure I want to commit to the full 10 series?

I offer a 3 Session Package. If you aren’t sure you want to do all 10, completing the first 3 sessions gives you an idea if the 10 Series is right for you. Or you can receive Session 1 to experience the work. 

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How often should I receive sessions?

Each session in the 10 Series is best done one week a part. If longer breaks can’t be avoided, they are best done after Sessions 3 and 7. Completing the 10 Series is a commitment to yourself and your practitioner.

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What happens once I complete the 10 Series?

We will discuss what your specific needs might be. Some people receive “maintenance” sessions once a month. Others receive a session when they feel an old movement habit slipping back to their body.